Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about 100 calories each, can derail your physique goals. That’s because the potential caloric damage you do when you have your buzz on dwarfs the calories that are in the actual drink. A new study published in the journal Obesity examined the brain’s role in mediating caloric intake following alcohol consumption. A group of women were given alcohol intravenously (in order to circumvent the digestive system), while another group was given a placebo. The subjects who were exposed to alcohol ate more food at their next meal than those who did not imbibe. What’s more, researchers using functional MRI scans found that the women with alcohol in their system experienced greater brain activity when exposed to food aromas. Scientists have dubbed this the “apéritif effect” and concluded that the hypothalamus plays a complex role in the relationship between alcohol and food cues. Forget the occasional Captain and Diet Coke. If you’re dieting, it’s best to stay away from alcohol completely.
More in Latest
-
Sleep and Weight Loss: How to Improve Your Sleep Habits
Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and regular exercise?...
September 2, 2024 -
Top 7 Sprint Workouts to Gain Speed and Muscles
Sprint workouts are one of the most effective ways to enhance your speed and muscle gains for success. They typically involve...
March 15, 2024 -
Top 10 Outdoor Cardio Workouts For Spring Season
Spring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
March 10, 2024 -
Pre and Post Snack Ideas Fuel to Maximize Your Workout
After an intense gym session, you may seek a post-workout snack to replenish your energy. While protein bars are often the...
July 3, 2023 -
Cut Those Calories : How to Reduce Calorie Intake
Are you wondering how you can quickly and correctly gain lean muscle mass? Start by focusing on your nutrition. Besides hitting...
May 10, 2023 -
Are Saunas Good for You: Benefits and Risks of Saunas
If you’re looking for a relaxing way to unwind after a long day or an intense workout, a sauna might be...
May 2, 2023 -
The Importance of Stretching Before Working Out
Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...
March 10, 2023 -
Top 10 Best Partner Workout Exercises for Valentine’s Day
With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...
February 12, 2023 -
Fuel Your Muscles: Top 16 Best High-Protein Foods
As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...
January 5, 2023
You must be logged in to post a comment Login