The Japanese have believed in seaweed’s health benefits practically forever—and it is a rich source of iodine; vitamins A, B, C and D; and magnesium.
According to the November/December ’10 Well Being Journal, it also has 26 times the calcium of milk. Other attributes highlighted in the item, titled “Pass the Seaweed,” include its ability to “reduce tumor growth and arterial plaque formation” as well as its “fat-burning effects.”
Those benefits have led researchers in England to develop a salt substitute that is actually seaweed crystals. Watch for it.
[If you want to lose body fat faster, check out these 5 tips to Burn Stomach Fat the smart and effective way.]
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