IRON MAN E-Zine Issue #826:
Size and Shreds Now: Jacked Fat-to-Muscle Workout
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TRY THIS AT YOUR NEXT WORKOUT
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Size and Shreds Now: Jacked Fat-to-Muscle Workout
Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can I use 4X in The Ultimate Fat-to-Muscle Workout? Where would you suggest I put it, or should I use it at all?
A: The Ultimate Fat-to-Muscle Workout has you train each muscle group only once a week. That’s because you use heavy sets as well as X-centric and high reps for more fiber micro trauma–which encourages fat burning as well as muscle-fiber remodeling…
If you’re younger, you should keep the heavy pyramid on the first big compound exercise. Use 4X on the contracted exercise to END each bodypart. For example, your lat routine would be…
Midrange: Pulldowns (pyramid), 3 x 9, 7, 4-6; (X-centric) 1 x 8
Stretch: DB pullovers, 1 x 7-9; (X-centric) 1 x 8
Contracted: Stiff-arm pulldowns (4X), 4 x 10
If you’d rather not use heavy training because you’re older or you have joint problems, do 4X on the FIRST exercise…
Midrange: Pulldowns (4X), 3 x 9, 7, 5; (X-centric) 1 x 8
Stretch: DB pullovers, 1 x 7-9; (X-centric) 1 x 8
Contracted: Stiff-arm pulldowns, 2 x 15-20
Notice that you do a 4X sequence on pulldowns, but the fourth set is X-centric, lifting in one second and lowering in six. You will need to reduce the poundage for that last set.
Make your chosen 4X adjustment for each muscle, and prepare for a significant fat-to-muscle hustle.
Best-Seller On Sale: Complete workouts, diet tips, cardio myths, ripping supplements–The Ultimate Fat-to-Muscle Workout is only $10 for a limited time HERE <==
Till next time, train hard–and smart–for BIG results.
–Steve Holman and Jonathan Lawson
www.X-Rep.com
Note: The Super-Size Crash Course is our latest and most exciting e-book yet. It includes Jordon Williamson’s 18-pounds-of-muscle-in 12-weeks program plus alternate workouts (moderate-weight for older trainees). Also includes the new Progressive-Speed 4X mass method and Steve’s radical new 2-Days-On, Muscle-Up, Fat-Gone Diet. Add it to your mass-building library today. More infoHERE
Newly TORQ-ed Up E-books–ONLY $15 each)…
The Power-Density Mass Workout 2.0. New chapters and workouts, including an interview with Mr. America Doug Brignole on his unique high-rep mass method–and we’ve included his complete workout with what we call Super TORQ: Only one exercise per muscle with a 50-40-30-20-10 sequence. We also outline 2 more new programs, OUR Super TORQ routine, based on Doug’s but tweaked with a few standard sets, and a Power-Density version that has Super TORQ at one workout and heavy full-range Positions-of-Flexion training at the next. This is our most exciting e-book yet. ONLY $15, Go HERE <==
The 4X Mass Workout 2.0. We’ve reloaded this best-selling muscle-building e-book with the new tension-overload method, quick high-rep 3X sequences that trigger ultimate mass. How? It pushes the growth threshold into the high-end of hypertrophic tension time (60 to 90 seconds)–something most bodybuilders never get. Plus, you trigger a growth explosion with the new 9-week phase-training Itinerary that has you hitting a different 4X and tension-overload workout every 2 weeks. Change to gain BIG! ONLY $15. Go HERE <==
OTHER SPECIAL OFFERS…
LIMITED-TIME $14.99 to $19.99 BEST-SELLERS: We’re offering each of these at their lowest price ever to get you big and ripped by spring. Click on the title you’re interested in for more info…
1) The 4X Mass Workout–fast, simplified supersaturation training for X-treme size
2) The X-traordinary X-Rep Workout–the latest update to our original X e-book
3) The X-centric Mass Workout–the negative-accentuated training manual
4) The Ultimate Fat-to-Muscle Workout–total body transformation training
5) X-traordinary Muscle-Building Workouts–10 complete mass programs
6) X-traordinary Arms–includes the 3D HIT workout system with big-arms routines
7) 3D Muscle Building–the original Positions-of-Flexion mass-training manual
8) X-treme Lean—Fat-Burning and Nutrition Guide (with training too)
9) The Ultimate Power-Density Mass Workout
10) The Ultimate 10×10 Mass Workout
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To follow the ITRC training program in “Train, Eat, Grow,” get a copy of the latest issue of IRON MAN.
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This Special Report was submitted by Jonathan Lawson and Steve Holman.
The IRON MAN Training & Research Team
www.ironmanmagazine.com
The ITRC Training Newsletter is not intended as training advice for everyone. You must consult your physician before beginning any diet or training program. You may forward this email to as many friends as you want, but do not photocopy or reprint this report in any format without the written permission of the copyright holder.
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