Height: 5’5”
Weight: 118
Age: 45
Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, delts, glutes
Sample bodypart routine (legs): Leg extensions, 5 x 15, supersetted with leg presses, 5 x 20; switch-jump lunges, 5 x 15; narrow-stance squats, 4 x 15, supersetted with walking lunges, 4 x 10
Factoid: “I’m a board-certified family-practice physician with special training and emphasis in cosmetic dermatology.”
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