All posts tagged "active-recovery"

• 
  Detrain To Overcome Muscle Plateaus and Recover

  Stuck in a Muscle Growth Plateau? Use Detraining To Recover and Keep Growing   If you’ve been grinding hard at the...

  adviceIronManOctober 22, 2024
• 
  Active Recovery To Maintain Muscle Gains

    When you experience delayed onset muscle soreness, inflammation, or even muscle damage after a strenuous workout in the gym, you...

  adviceIronManMarch 26, 2024
• 
  Recovery Strategies: How to Relieve Sore Muscles Fast

  Muscle soreness is a common condition most bodybuilders experience after engaging in physical activity, particularly when they perform exercises that their...

  adviceIronManJanuary 15, 2024
• 
  Go Pro – Thinking Outside The Gym

  Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...

  Contest PrepIron Man MagazineSeptember 14, 2015