All posts tagged "Antioxidants"

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  Fitness Experts Reveal Top 5 Superfoods To Build Muscle

  The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. ...

  Blog PostIronManJuly 29, 2021
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  The Five Best Berries For Your Body

  If there’s one piece of nutrition advice that I’m certain you’ve been told, have read about, or maybe have even passed...

  LatestIron Man MagazineDecember 6, 2015
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  Antioxidant Overload

  Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...

  LatestIron Man MagazineOctober 14, 2015
• The latest on beta alanine

  Studies continue to be published attesting to the value of beta alanine as an effective ergogenic aid for increasing both training...

  Blog PostJerry BrainumJuly 29, 2010
• A good reason to eat your greens

  The use of dietary antioxidant supplements, such as vitamins C, E and others in relation to exercise is controversial. Such antioxidants...

  Blog PostJerry BrainumApril 13, 2010
• Is organic best?

  A current controversy relates to the superiority of organic-based foods. It seems that we are awash in a sea of various...

  Blog PostJerry BrainumJuly 16, 2008
• Supplement Sabotage: Can antioxidants hamper muscle endurance?

  One theory of aging, first proposed in 1957, suggests that substances called free radicals, or reactive oxygen species, gradually damage cells,...

  Blog PostJerry BrainumJune 16, 2008
• Lycopene

  Another carotenoid found naturally in foods such as watermelon and cooked tomatoes. Lycopene is similar to astaxanthin in some respects, such...

  Blog PostJerry BrainumJune 7, 2008
• Astaxanthin

  A carotenoid nutrient that provides the reddish coloring of salmon and some other foods, astaxanthin is in the same class as...

  Blog PostJerry BrainumJune 7, 2008