All posts tagged "athlete"

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  Energy & Sports Drinks for the Gym: What You Should Know

  When you reach for an energy or sports drink to keep you going at the gym, it’s easy to think it’s...

  adviceIronManNovember 20, 2024
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  Calf Exercises: 7 Best Exercises You Should Try

  Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...

  adviceIronManJanuary 3, 2024
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  Iron Grip: How To Get Jacked Forearms

  Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

  AdviceIronManDecember 20, 2023
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  Steroids and PEDs: Real Effects On Your Body

  Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...

  AdviceIronManSeptember 30, 2022
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  New Athlete Profile: PNBA Tamer Bakakat

  Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

  AdviceIronManMay 24, 2022
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  New Athlete Profile: PNBA Alondra Chatman

  Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

  AdviceIronManApril 29, 2022
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  Stay Fit During COVID-19 Pandemic

  The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

  Featured PostIronManMarch 26, 2020
• Fight Training with Logan Storley

  The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...

  LatestSharon OrtigasSeptember 14, 2016
• Training Intensity vs Training Volume

  ABT- Athletic Based Training: Training Intensity vs Training Volume One of the most common question that we get is “What’s more...

  LatestSharon OrtigasJune 21, 2016
• It’s Almost Summer Time, Are You Ready?

  It’s Almost Summer Time, Are You Ready? That’s the question that 99% of us are asking on a daily basis. The...

  LatestSharon OrtigasMay 27, 2016
• How to Get Ripped: Part 3 Full Body Training Program

  Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....

  LatestSharon OrtigasJanuary 21, 2016
• Training vs Working Out

  Training vs. Working Out In today’s world, working out is a very casual term reserved for people that typically visit their...

  LatestSharon OrtigasAugust 2, 2015