All posts tagged "back"
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Stretch It Out: How to Prevent Injuries While In SeasonDo you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
AbsJune 15, 2022 -
How To Get Fit Using TRX Training TodayTotal Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
AbsJune 13, 2022 -
Sumo vs. Conventional Deadlifts, Which Is Right?The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...
AdviceMay 11, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval TrainingSummer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
AbsMay 5, 2022 -
How To Avoid Back Pain at the GymWhether it’s working out for the first time or working out as a part of a routine, it is not uncommon...
AdviceMay 3, 2022 -
60 Days Till The Start of Summer, Tips To Get Lean60 Days Till the Start of Summer, Tips to Get Lean! With spring in full bloom, many of you are...
adviceApril 22, 2022 -
The People’s Champ: Train Like The RockDwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
adviceApril 11, 2022 -
Train Like John CenaWant to build your body to look like John Cena, a wrestling pro superstar Champion? Look no further than John Cena’s...
ArmsMarch 30, 2022 -
Mike Mentzer’s ‘Heavy Duty’ Workout and Diet PlanHave you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...
adviceMarch 15, 2022 -
How Frank Zane Built One of the Greatest Physiques the World has Ever SeenRetired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. ...
adviceMarch 10, 2022 -
Arnold’s Legendary Diet and Workout PlanDo you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
ArnoldMarch 8, 2022 -
Super Hero’s Workout For Serious MassEvery child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...
Blog PostMarch 4, 2022 -
God of Thunder: How Chris Hemsworth Became ThorChris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...
AbsMarch 1, 2022 -
New Year, New You: A Complete Beginners Guide to Weight LiftingHave you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...
ArmsJanuary 28, 2022 -
T-Bar Your Way to a Stronger BackMany of you love chin-ups and barbell rows which, admittedly, are excellent for bulking up your back. But to take things...
BackDecember 21, 2021
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