All posts tagged "back"
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Back and Biceps Day: A Complete Guide For BodybuildersHaving a strong, broad back and ripped, large biceps is a goal for most people that enter the gym. Since many...
ArmsDecember 2, 2021 -
Back to the Basics: How to Enhance Your LatsHow to Enhance Your Lats If you’ve spent some time in the gym, you will know that a V-shaped physique is...
ArmsNovember 18, 2021 -
The Ultimate Lower Back Workout RoutineYour lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for...
AdviceNovember 1, 2021 -
Rowing Your Way To A More Defined BackWorking out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...
BackSeptember 10, 2021 -
Cable Exercises You Should Be DoingBasic exercises have built some of the best bodies in the world. My intention with this article is not to show...
Featured PostJuly 8, 2020 -
The McGill Pull-UpImprove speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
AdviceMay 14, 2016 -
Hardcore Workouts for Bigger Chest, Back and ArmsQ: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...
ArmsMarch 25, 2016 -
Beat Back PainWhen lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...
TrainingFebruary 20, 2016 -
Barbell Weighted Chin-Ups…A Unique and Effective Way to Add Resistance
Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance component and...
Blog PostJanuary 23, 2013 -
Full-Range Pulldowns for Carving Detail and Definition into Every Inch of Your Back
If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing...
Blog PostDecember 20, 2012 -
A Simple Movement to Lock in Your Lats for Pulldowns
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It...
Blog PostDecember 15, 2012 -
Touch-And-Go Top Start Deadlifts for Continuous Tension and Growth on Your Posterior Chain Muscles
Deadlifting is straight up one of the best exercises you can do, if not THE best. But regular deadlifts can get...
Blog PostNovember 15, 2012 -
Incline Bench Pulldowns For Upper Back, Shoulders and Improving Posture
This is a great exercise for working the small, detailed muscles of the upper back that get easily overwhelmed when using...
Blog PostOctober 17, 2012 -
Carve Detail and Put Size On Your Back With High-Tension Full-Range Pulldowns
Training the back is not always about moving heavy weights. In fact, sometimes going TOO heavy can actually compromise the form...
Blog PostOctober 10, 2012 -
Cross-Band Pull-Ups for MASSIVE Growth-Producing Tension on the Lats
The wide-grip pull-up is a classic back exercise…everybody has seen this and knows basically how to do it, so I won’t...
Blog PostJune 10, 2012
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