All posts tagged "build"

• Flipping On the Muscle Building Switch – Back Training

  In a previous post, I talked about the importance of the indirect effect leg training has on overall muscle growth. To...

  Blog PostDavid YoungMay 18, 2011
• Recovery Nutrition Continued

  There’s an old school saying that we used to describe someone who was strong or muscular. We’d say he was built...

  Blog PostDavid YoungMay 17, 2011