All posts tagged "build new muscle"

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  Muscle Atrophy: What It Is, Causes and How To Prevent

  Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

  Anti-agingIronManSeptember 25, 2022
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  Back To Basics Winter 2020 Issue

  It’s official! Winter 2020 Iron Man Magazine Issue is out on newsstands and available at IRONMANMAGAZINE.COM    What a year it...

  Featured PostIronManNovember 24, 2020
• Outdoor Leg and Cardio Routine

  I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

  Blog PostDavid YoungFebruary 17, 2011