All posts tagged "calories"
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Understanding Calories and Ways To Cut ThemWhen you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of...
adviceJuly 22, 2023 -
Cut Those Calories : How to Reduce Calorie IntakeAre you wondering how you can quickly and correctly gain lean muscle mass? Start by focusing on your nutrition. Besides hitting...
adviceMay 10, 2023 -
Burn More Calories With These 3 Types Of WorkoutsCalories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....
AbsAugust 5, 2022 -
Maintain Your Physique on the Road: Hotel Gym GuideMany lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...
AdviceJune 22, 2022 -
How to Lose Fat and Build Muscle At The Same TimeEveryone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...
Blog PostOctober 15, 2021 -
Stay Fit During COVID-19 PandemicThe world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...
Featured PostMarch 26, 2020 -
Snack On This – Mixed Berries And Weight-LossIf you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...
LatestNovember 9, 2015 -
Refuse The Booze For Greater Fat LossEveryone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...
LatestOctober 2, 2015 -
Eating, Caloric Restriction & AgingSeveral lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...
Anti-AgingSeptember 24, 2015 -
Scientist: Almonds Could Help You Burn FatAlmonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...
Diet & RecipesSeptember 22, 2015 -
Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
FitnessApril 12, 2015 -
Does Lower Calories = Lower Body Fat?
I could write a treatise on the benefits of low-calorie dieting. Granted, the subject is not that popular these days. Most...
Blog PostDecember 23, 2011
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