All posts tagged "carbohydrates"
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Which Nutrients Are Best For Your Health?Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel...
AdviceAugust 2, 2022 -
No Carbs, Just The EssentialsIn humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...
LatestOctober 23, 2015 -
Recipe: Anabolic Watermelon Salad1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...
Diet & RecipesAugust 14, 2015 -
Top 6 Worthy Fitness TrendsADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...
LatestAugust 13, 2015 -
Hidden Secrets – Eating for Size Old School Style
People ask me how the Pro’s ate in the off-season in the 70’s and 80’s. We’ve seen contest diets publicized. Off-season...
Blog PostApril 6, 2011 -
Hidden Secrets – Eating for Muscle Growth
People often ask me what my weight gain, muscle gain diet preferences are. I’ve tried every eating plan you could imagine....
Blog PostApril 4, 2011 -
Hidden Secrets – the Carbohydrate Question
Whether you’re trying to pack on pounds of lean muscle or alter your body composition to burn fat, carbohydrates are an...
Blog PostMarch 24, 2011 -
Unchain Your Muscle Growth
Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...
Blog PostJanuary 20, 2011
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