All posts tagged "chest"

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  Push vs. Pull Days: A Complete Guide to Balanced Training

  When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts and...

  adviceIronManNovember 28, 2024
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  How To Train Like A Professional Swimmer

  Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get lean...

  AbsIronManJuly 15, 2024
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  Iron Grip: How To Get Jacked Forearms

  Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

  AdviceIronManDecember 20, 2023
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  Top Effective Training Splits for Bodybuilders

  In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises...

  AbsIronManSeptember 26, 2023
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  Powerful Pecs: Building a Well-Defined Chest 

  A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It’s the centerpiece of...

  adviceIronManJune 30, 2023
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  Home Gym Essentials: How to Create a Home Gym

  Are you tired of paying for a gym membership, crowd, or struggling to find the time to go to the gym?...

  adviceIronManApril 26, 2023
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  Workout and Diet Like Kang the Conqueror: Jonathan Majors

  Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...

  Blog PostIronManJanuary 31, 2023
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  Maintain Your Physique on the Road: Hotel Gym Guide

  Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

  AdviceIronManJune 22, 2022
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  How To Get Fit Using TRX Training Today

  Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

  AbsIronManJune 13, 2022
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  HIIT The Summer Right: Complete Guide To High-Intensity Interval Training

  Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

  AbsIronManMay 5, 2022
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  60 Days Till The Start of Summer, Tips To Get Lean

  60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

  adviceIronManApril 22, 2022
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  Bench Press 101

    Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point...

  adviceIronManApril 20, 2022
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  Train Like John Cena

  Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

  ArmsIronManMarch 30, 2022
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  Arnold’s Legendary Diet and Workout Plan

  Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...

  ArnoldIronManMarch 8, 2022
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  God of Thunder: How Chris Hemsworth Became Thor

  Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

  AbsIronManMarch 1, 2022
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