All posts tagged "chest"
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Tues, Wed, Thurs
On Tuesday I doubled up on leg workouts. Briesen came to Hyde Park Gym on her lunch hour. We have a...
Blog PostFebruary 23, 2012 -
A Stability “Drop” Set For Your Chest…Push Your Pecs HARD With This Killer Superset
If you’re interested in improving your chest, building it bigger and better, there are two main pec-building exercises you can use…barbell...
Blog PostFebruary 22, 2012 -
Second workout on Friday and chest training today with Jon Benson
I wrote Friday about my lunchtime chest/lat workout. After that workout I spent 90 minutes training a client, then I took...
Blog PostFebruary 20, 2012 -
Mid Feb
This week Diana and I took a short but much needed vacation to Las Vegas for Valentine’s Day. We had a...
Blog PostFebruary 17, 2012 -
Tues chest workout with Jon Benson
Monday afternoon I received a text message from my friend, Jon Benson, to let me know that he was going to...
Blog PostFebruary 8, 2012 -
Tuesday workout
Today was chest day, with a little medial delts, biceps and abs thrown in. And, I don’t care how many people...
Blog PostJanuary 31, 2012 -
Dave’s Locker Room Training June 28 ‘11
My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...
Blog PostJune 29, 2011 -
Dave’s Locker Room Training May 23 ‘11
My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...
Blog PostMay 29, 2011 -
Basic Concepts for Lean Mass Gains – Mistaken Split Methods
I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...
Blog PostNovember 5, 2010 -
Built By Iron
First of all I want to give my recommendation on some great T-shirts by Built By Iron. I’m not into designer...
Blog PostJune 11, 2009 -
Catching up!
I’m sure you’re wondering about the photo. It’s not new. It was taken before the prejudging at the ’07 Team Universe. ...
Blog PostJanuary 12, 2009 -
I’ve been slacking on the blog
Wow! I didn’t realize that it’s been a couple of weeks since I posted my workouts. Above is a photo that...
Blog PostDecember 8, 2008 -
Dave the Destroyer
Here’s a cool photo (ok, I think it’s cool!) from a shoot I did last Saturday. I finally got to use...
Blog PostNovember 19, 2008 -
Catching up!
Wow, I had no idea that it’s been since last Tuesday that I posted on my blog! Maybe that’s what jetlag/sleep...
Blog PostNovember 3, 2008 -
Natural Bodybuilding Radio Interview
Hey check out my interview on www.naturalbodybuildingradio.com !!! John Hansen, who writes the Naturally Huge column in Ironman is the host....
Blog PostOctober 22, 2008
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