All posts tagged "delts"

• How to do Dumbbell Shoulder Press Better

  If you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbell Shoulder Press is one of the...

  Blog PostNick NilssonJune 21, 2012
• Need Better Rear Delts FAST? This Exercise Combo Will Do It…

  Rear delts make for a complete physique…unfortunately, the rear delts can be a tough muscle to hit…bent-over lateral raises will hit...

  Blog PostNick NilssonMarch 24, 2012
• Towel-Plate Lateral Raises for DOUBLE The Side Delt Tension

  I love exercises that use equipment not only in ways you’ve never thought they could be used in but exercises that...

  Blog PostNick NilssonDecember 18, 2011