All posts tagged "exercises"
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How To Stay Fit and Manage Your Weight Through The HolidaysHoliday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...
Blog PostNovember 22, 2022 -
How To Do The Rack Barbell Row – Form And TechniqueMost of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...
BackApril 1, 2016 -
Do You Know Squat?No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...
LatestNovember 16, 2015 -
Stronger Wrists and Forearms With These ExercisesHaving strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of course, but also baseball, lacrosse,...
LatestNovember 13, 2015 -
How To Do Single-Leg Romanian DeadliftThis is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...
BodypartNovember 9, 2015 -
How To Do Overhead Medicine Ball SlamStand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...
AbsOctober 15, 2015 -
How To Do Cable Torso RotationSet the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...
AbsSeptember 29, 2015 -
How To Do Sit-Up PlankSettle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...
AbsSeptember 24, 2015 -
How To Do Hanging Leg RaiseHang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...
AbsSeptember 23, 2015 -
10 Simple Steps To Master DeadliftWant to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...
Beginning BodybuildingSeptember 22, 2015 -
How To Do Dumbbell Front SquatHold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...
BodypartSeptember 18, 2015 -
This Exercise Will Make You Strong And FastIs there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...
LatestSeptember 11, 2015 -
Light Loads & High Reps Or Heavy Loads & Low Reps?Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...
LatestSeptember 9, 2015 -
Best Hormone Booster: Squat or Leg Press?Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...
LatestSeptember 8, 2015
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