All posts tagged "fat"

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  How to Cut Calories Without Losing Muscle

  Are you ready to achieve lean muscle gains and reduce body fat? To do this, focusing on nutrition is essential. While...

  adviceIronManSeptember 24, 2024
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  30 Days Out: Tips To Get Shredded For Summer

  As the summer approaches, many of us are eager to shed excess body fat.   Having a shredded physique enhances the...

  AbsIronManMay 18, 2024
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  10 Effective Strategies for Sustainable Weight Loss

  Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...

  AdviceIronManSeptember 22, 2023
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  New Year Resolution Tips | Guide for Beginners 

  If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new year’s...

  adviceIronManJanuary 2, 2023
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  Do Your Hormones Affect Weight Gain and Loss?

  Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

  adviceIronManDecember 19, 2022
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  Top 10 Effective Workouts for Love Handles

  A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...

  adviceIronManNovember 15, 2022
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  Transform your fat

  Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

  AdviceIron Man MagazineJune 4, 2016
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  Vitamin D-stry Fat

  With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

  Anti-AgingIron Man MagazineApril 21, 2016
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  More Health Benefits Of Cooking With Coconut Oil

  Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...

  LatestIron Man MagazineOctober 27, 2015
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  Does Protein Make You Fat?

  Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....

  LatestJerry BrainumMarch 10, 2013
• Top Eight Habits of Successful Fat Loss

  Many people who start a weight lose program start off enthused–ready to make some changes. They drop a few pounds in...

  Blog PostDavid YoungJanuary 2, 2011