All posts tagged "flexibility"

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  The Power of Yoga For Athletes and Bodybuilders

  Are you looking for a balanced body and mind? Discover the transformative power of yoga.   Yoga, an ancient practice rooted...

  Blog PostIronManAugust 9, 2024
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  Safe and Friendly Workouts to Do When You Are Expecting

  Hey there, moms-to-be!   Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s...

  adviceIronManJuly 30, 2024
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  Leg and Back Stretches for Pain Relief and Mobility

  Back pain is an issue that affects millions of people worldwide, particularly those engaged in physically demanding activities like weight training...

  adviceIronManMay 29, 2024
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  Foam Rollers: Learn The Benefits and Risks

  Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...

  adviceIronManApril 22, 2023
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  How Calisthenics Can Improve Your Workouts

  Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

  adviceIronManSeptember 5, 2022
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  Stretch It Out: How to Prevent Injuries While In Season

  Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

  AbsIronManJune 15, 2022
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  The Crazy Abs Workout

  The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

  AbsMike CarlsonMarch 14, 2016