All posts tagged "food"

• 
  How To Properly Count Your Macros For Weight Loss

  Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs,...

  adviceIronManMarch 15, 2023
• 
  Lean Turkey Wraps

  Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

  Diet & RecipesIron Man MagazineFebruary 26, 2016
• Why Your Gym Should BBQ

  Nothing brings an athletic community together like grilling up and sharing some dead animals. Hardcore gyms hold a strong sense of...

  Eat MeatEddie AvakoffSeptember 14, 2015
• Cheeseburgers

  I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...

  Eat MeatEddie AvakoffSeptember 14, 2015