All posts tagged "healthy"
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How To Stay Fit and Manage Your Weight Through The HolidaysHoliday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...
Blog PostNovember 22, 2022 -
Burn Fat, Keep MusclesQ: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...
LifestyleJune 4, 2018 -
Somers Time … And the Livin’ Is EasyFitness dynamo Heidi Somers paid her dues with years of hard work before ascending to social media stardom. By Dr. Cat...
Athlete InterviewsSeptember 21, 2016 -
Latin HeatColombia export Anllela Sagra lights up the fitness world with her contagious passion and a great set of abs. By Dr....
Athlete InterviewsAugust 31, 2016 -
Eating Paleo For Elevated State Of FitnessDieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...
Diet & RecipesAugust 31, 2015 -
Hidden Secrets –– Healthy Fats
Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...
Blog PostMarch 27, 2011
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