All posts tagged "heart health"

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  How To Train Like A Professional Swimmer

  Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get lean...

  AbsIronManJuly 15, 2024
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  High Intensity Interval Training (HIIT) Workouts To Try

  As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most...

  Burn FatIronManJune 5, 2024
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  Let’s Get Ready To Rumble! Boxing For Cardio

  Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

  adviceIronManJune 30, 2022
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  Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?

  All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

  AdviceIronManApril 27, 2022