All posts tagged "latest"
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New Athlete Profile: PNBA Alondra ChatmanWho is Alondra Chatman? Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...
AdviceApril 29, 2022 -
Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...
AdviceApril 27, 2022 -
The Treadmill And Your HealthThe treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...
Blog PostMarch 31, 2022 -
Are Your 2020 Goals Focused in to Guarantee Results?For the new year, many of us will set some sort of fitness goal in order to achieve a certain look,...
UncategorizedDecember 31, 2019 -
The Secret to Building Monster-Sized ForearmsWho doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...
ArmsNovember 7, 2019 -
Should Quarterbacks Bench Press?This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
ChestSeptember 24, 2019 -
Deload To Forge New GroundWhile you might hear some hardcore lifters shout “No days off” the truth is the majority of...
FitnessSeptember 6, 2019 -
Vegetarian Muscle Power, Strength, EnduranceHistorical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...
Diet and NutritionAugust 30, 2019 -
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?What did the gladiators eat? Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...
Diet and NutritionAugust 29, 2019 -
It’s a Family Affair: 7 Healthy Things To Do TogetherFamilies come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...
FitnessAugust 27, 2019 -
Heba Ali’s Insane Beach Workout!Heba Ali, the 22-year-old Jordanian and CEO of Evolve Nation, is taking the fitness world by storm by digging deep into...
Burn FatAugust 14, 2019 -
Can Ground Ginger Reduce Muscle Pain?Foods for Athletic Performance and Recovery We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...
Diet and NutritionAugust 7, 2019 -
Green Chile Egg White Cups. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty! ...
Burn FatJuly 18, 2019 -
Turning Weak Points Into Highlights. . We are all unique in our own special ways. This is not just a quick personal development pep talk,...
Muscle GainJuly 5, 2019 -
The Do’s and Don’ts of Mass Gain Supplements. . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...
Diet StrategiesJune 14, 2019
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