All posts tagged "Lean Mass Gains"

• Seven Factors for Fast Muscle Growth

  There are both physical as well as mental factors that have to be considered when want to gain the most muscle...

  Blog PostDavid YoungNovember 23, 2010
• Basic Concepts for Lean Mass Gains – Grip Training for Upper Body Power

  When I first started training, my friends and I quickly got a dose of the gym sub-culture and part of our...

  Blog PostDavid YoungNovember 19, 2010
• Basic Concepts for Lean Mass Gains – What I learned from Samir Bannout

  When I first landed in Los Angeles in 1980 I immediately started training at Gold’s Gym in Santa Monica. One of...

  Blog PostDavid YoungNovember 16, 2010
• Basic Concepts for Lean Mass Gains – What I learned from Danny Padilla

  Right around the time Danny Padilla was about to turn Pro in bodybuilding, I had the opportunity to train with him...

  Blog PostDavid YoungNovember 14, 2010
• Basic Concepts for Lean Mass Gains – Specialization Techniques Symmetry

  It’s almost inevitable that once you gain a bit of experience in training to build muscle you are going to find...

  Blog PostDavid YoungNovember 7, 2010
• Basic Concepts for Lean Mass Gains – Mistaken Split Methods

  I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...

  Blog PostDavid YoungNovember 5, 2010
• Basic Concepts for Lean Mass Gains – Training Splits/Frequency

  I’ve looked at and tried just about every type of training split ever introduced to bodybuilding. People always ask, “Which one...

  Blog PostDavid YoungNovember 3, 2010
• Basic Concepts for Lean Mass Gains – Concentration and Focus

  Basic Concepts for Lean Mass Gains – Concentration and Focus If you ever get a chance to see World class bodybuilders,...

  Blog PostDavid YoungNovember 1, 2010
• Basic Concepts for Lean Mass Gains – Cycle Training High and Low Volume

  Long before the debates over High Intensity Training vs. High Volume Training, champion bodybuilders and gym owners used to cycle training...

  Blog PostDavid YoungOctober 24, 2010
• Basic Concepts for Lean Mass Gains – Manipulate Training Tempo

  The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...

  Blog PostDavid YoungOctober 22, 2010
• Basic Concepts for Lean Mass Gains – Record Everything

  One of the champions I trained with had me keep a journal. I had to record every meal and every workout....

  Blog PostDavid YoungOctober 19, 2010
• Basic Concepts for Lean Mass Gains – Changing the Workload

  Many people train day-in and day-out, week-in and week-out and even month- in and month-out without making any changes to their...

  Blog PostDavid YoungOctober 18, 2010
• Basic Concepts for Lean Mass Gains – Training Session Length

  What I’m about to share is not new or innovative concept. It just happens to be one of those “violations” I...

  Blog PostDavid YoungOctober 17, 2010