All posts tagged "leg workout"
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Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent InjuryThe most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...
AbsAugust 10, 2021 -
A Leg Up On Calf DevelopmentPhoto credit: Justin Greiman By Michael Wittig Genetics does play a big role when it comes to natural calf development....
Complete WorkoutsJune 21, 2021 -
Achieve Thick And Powerful LegsBack when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartJune 21, 2018 -
Lets Do Some Legs SquatsIf you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...
TrainingApril 16, 2018 -
Have Your Legs Contest ReadyQ: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
TrainingApril 5, 2018 -
Switch-Leg Split Squats
If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...
LatestMarch 17, 2016 -
Get Your Legs in Contest Shape
Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
BodypartFebruary 25, 2016 -
How to Build Thick and Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartFebruary 21, 2016 -
How Many Squat Racks Does Your Gym Have?
Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...
Gym CultureJanuary 17, 2016 -
Atlas Stones for Deadlifters
Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...
LatestDecember 1, 2015
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