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All posts tagged "Lifestyle"

  • Stephanie Spencer

    Age: 26 Weight: 120 contest; 135 off-season  Height: 5’3” Residence: Aurora, Colorado Occupation: Structural engineer Contest highlights: ’08 NPC Rocky Mountain,...

    Female AthletesLonnie TeperJuly 23, 2009
  • Jason Huh

    Age: 24 Weight: 225 contest; 270 off-season Height: 5’9” Residence: Sarasota, Florida Occupation: Owner of Elite Nutrition Contest highlights: ’08 NPC...

    LifestyleLonnie TeperJuly 20, 2009
  • Odis McCullough

    Age: 44 Weight: 180 contest; 230 off-season Height: 5’7 1/2” Residence: Houston, Texas Occupation: Owner of Bodies by Odis Contest highlights:...

    LifestyleLonnie TeperJuly 17, 2009
  • Alcohol May Help Seniors Avoid Disability

    New research suggests that light-to-moderate alcohol consumption may help to stave off the development of physical disabilities.

    Anti-AgingRobert Goldman MD, PhDJuly 14, 2009
  • Kevin Tomasini

    Age: 30 Weight: 250 contest; 285 off-season Height: 5’9” Residence: Hartford, Wisconsin Occupation: Personal trainer and instructor; Nutrabolics Advanced Sports Innovations...

    LifestyleLonnie TeperJuly 11, 2009
  • Brains and Beer

    Despite television’s reputation as the “idiot box,” you can find some pretty clever stuff floating through the airwaves.

    AdviceBecky HolmanJuly 8, 2009
  • Mess Equals Stress

    According to Daryn Eller in “Make Sense of Home Healing” in the February ’09 Prevention, “Experts suggest that humans are hardwired...

    LifestyleBecky HolmanJuly 5, 2009
  • The Essential Nothingness of Weight Training

    It’s not the workouts as much as our relationships with them. We strangely and regularly encounter an invisible pull or magnetic...

    LifestyleDave DraperJuly 2, 2009
  • Laziness May Be Genetic

    The findings suggest that motivation and drive to stay active are programmed in the brain.

    Anti-AgingRobert Goldman MD, PhDJune 29, 2009
  • Music and Moving Heavy Metal

    You may have to experiment with different tempos to find something that really gets your heart, muscles and mind pumping, but...

    LifestyleBecky HolmanJune 26, 2009
  • Amy Sedlatschek

    Amy got her start in fitness to keep up with her kids, and it is that devotion to fitness that has...

    BodySpaceIan SitrenJune 23, 2009
  • Mental Mojo

    Doing things even slightly differently can have good effects on mental acuity.

    AdviceBecky HolmanJune 20, 2009
  • Let Go, Lighten Up, Back Off Now or Never

    Though we press toward the goal before us, it’s reassuring to know that we need not train mercilessly, that there are...

    LifestyleDave DraperJune 17, 2009
  • Dazed and Infused Solutions

    Brilliant people do it all the time: They let their minds wander into a day-dreamy state to solve a problem.

    AdviceBecky HolmanJune 14, 2009
  • Jennifer Cowan

      Age: 27 Weight: 115 contest; 135 off-season Height: 5’3 1/2” Residence: Palatine, Illinois Occupation: Web administrator, diet and chef consultant...

    Female AthletesLonnie TeperJune 11, 2009