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All posts tagged "Lifestyle"

  • Narmin Assria

    Age: 22 Weight: 93 contest; 100 off-season Height: 5’ Residence: Temecula, California Occupation: Full-time student, model Contest highlights: ’10 NPC USA...

    Female AthletesLonnie TeperMay 13, 2011
  • Getting Adequate Sleep Encourages a Lean Body

    Studies have shown that not getting enough sleep has adverse effects on energy intake and expenditure. Plamen D. Penev, M.D., from...

    AdviceRobert Goldman MD, PhDMay 11, 2011
  • Watch and Lean

    You’re flipping through the TV channels, and a gorgeous woman exercising causes you to pause. It’s another fitness infomercial, but don’t...

    AdviceBecky HolmanMay 9, 2011
  • Reach Out and Touch

    According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...

    AdviceBecky HolmanMay 6, 2011
  • HFCS Cancer Connection

    According to an article at DailyFinance.com titled “‘Fructose-Slurping’ Cancer Could Sour the Soda Business,” a study published in August in Cancer...

    AdviceBecky HolmanMay 3, 2011
  • Psyche and Bike

    A lot of people at the gym blow off cardio because they don’t have time. They hit the weights, look at the...

    AdviceBecky HolmanApril 30, 2011
  • Training Barefoot—Almost

    Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a stickler...

    AdviceButch LebowitzApril 28, 2011
  • The Leader’s Desire to Help People With His Brilliance

    It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action...

    AdviceSkip La CourApril 27, 2011
  • Water and Weight

    You already know that staying fully hydrated is important for workout performance. Being even slightly dehydrated can hinder your workouts by...

    AdviceBecky HolmanApril 15, 2011
  • Great Performance in the Gym Is a Habit

    I’m also sure that you’ve suffered times when, no matter how badly you wanted to hammer out great sessions, you just...

    LatestSkip La CourApril 13, 2011
  • Nilav “Ricky” Bhadra

    Age: 25 Weight: 180 contest; 205 off-season Height: 5’10” Residence: Los Angeles Occupation: Student, majoring in nutrition science Contest highlights: ’10...

    LatestLonnie TeperApril 12, 2011
  • What’s the big deal about toxins?

    Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section filled...

    AdviceCharles PoliquinApril 11, 2011
  • Danny Hester

    Age: 41 Weight: 176 Height: 5’6” Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, triceps;...

    LatestJerry FredrickApril 9, 2011
  • Jennifer Whelan

    Age: 36 Weight: 118 contest; 128 off-season Height: 5’6 1/2” Residence: La Verne, California Occupation: Personal trainer Contest highlights: ’10 NPC...

    Female AthletesLonnie TeperApril 3, 2011
  • True Fountain of Youth

    Remember studying Ponce de Leon’s search for the Fountain of Youth in the late 1400s and how it led him to...

    AdviceBecky HolmanApril 1, 2011