All posts tagged "lose fat"
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Lose Your FatGuzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
adviceOctober 1, 2018 -
Chew Yourself ShreddedHere is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
AdviceJune 3, 2016 -
Green Tea TimingEpigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
AdviceJune 1, 2016 -
Drown Your Fat
Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
AdviceMay 13, 2016 -
Don’t Be Color BlindA color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...
LatestNovember 3, 2015 -
Add Some Spice To Your DietTwo of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...
Diet & RecipesAugust 24, 2015 -
Green Tea To Regain Lost MuscleIf you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...
LatestAugust 24, 2015 -
What Will Make Or Break Your Fat Loss Routine and What WON’T
In my years of training, I’ve learned that there are factors that are absolutely critical when it comes to fat loss....
Blog PostJanuary 5, 2013
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