All posts tagged "meal plan"

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  Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?

  All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

  adviceIronManApril 27, 2022
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  Best Foods for the Perfect Valentine’s Day Dinner that Won’t Break Your Macros

  Would you like to indulge during Valentine’s Day but wouldn’t want to break your macros? It is doable. Unlike weight training,...

  adviceIronManFebruary 9, 2022
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  Don’t Be Color Blind

  A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

  LatestIron Man MagazineNovember 3, 2015