All posts tagged "metabolism"
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Shed Fat and Build Muscle Without CompromiseEveryone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever tried...
adviceOctober 12, 2024 -
Pros and Cons of Caffeine for Athletic PerformanceAre you one of those athletes who rely on a morning cup of coffee to jumpstart your day? Or maybe you...
adviceAugust 15, 2024 -
10 Effective Strategies for Sustainable Weight LossAre you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...
AdviceSeptember 22, 2023 -
How Does Drinking Alcohol Affect My Muscle Gains?Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
AdviceOctober 25, 2022 -
Stay Fit During COVID-19 PandemicThe world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...
Featured PostMarch 26, 2020 -
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...
FitnessMarch 21, 2015 -
Hidden Secrets – Multi-Vitamin, Multi-Mineral
Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...
Blog PostMarch 23, 2011 -
Quick Weight Loss = Increased Metabolic Slow Down
I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...
Diet StrategiesApril 3, 2010 -
Cheat Meal or No Cheat Meal?
I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...
Contest Diet PsychologyMarch 18, 2010
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