All posts tagged "mobility"
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Leg and Back Stretches for Pain Relief and MobilityBack pain is an issue that affects millions of people worldwide, particularly those engaged in physically demanding activities like weight training...
adviceMay 29, 2024 -
Help Avoid Injury Using These Stretching ExercisesAs athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
AdviceJanuary 10, 2024 -
Let’s Get Ready To Rumble! Boxing For CardioBoxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
adviceJune 30, 2022 -
Shoulder Mobility with a PVC Pipe
Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...
LatestMarch 23, 2015
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