All posts tagged "motivation"

• Top Eight Habits of Successful Fat Loss

  Many people who start a weight lose program start off enthused–ready to make some changes. They drop a few pounds in...

  Blog PostDavid YoungJanuary 2, 2011
• The Challenge to Build Muscle–Step Over the Line

  The champions I trained with taught me that while the proper training information is important, it doesn’t guarantee that you’ll build...

  Blog PostDavid YoungSeptember 29, 2010