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All posts tagged "Nutrition"

  • Better Immunity Through Weight Training

    he researchers noted that being strong overruled other risk factors associated with cancer, such as age, having lots of abdominal fat...

    HormonesJerry BrainumJune 6, 2010
  • Vitamins

    If you use D supplements, be sure it’s the natural form for best results.

    NutritionBecky HolmanMay 31, 2010
  • Pyruvate: Muscle-and-Leanness Compound

    Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

    Burn FatGeorge Redmon, Ph.D., N.D.May 28, 2010
  • Snooze to Lose With CLA

    Conjugated linoleic acid, or CLA, has gained force as an unsaturated fatty acid that encourages fat loss by decreasing the amount...

    Burn FatGeorge Redmon, Ph.D., N.D.May 25, 2010
  • Overdo’s and Don’ts

    Many bodybuilders need a good caffeine jolt before a workout, not to mention one when they wake up and one later...

    NutritionBecky HolmanMay 22, 2010
  • Unique Fatty Acid for Reducing Bodyfat

    So here we have CNA and butyric acid; both are types of fats. Yet both have potential for helping along bodyfat...

    Burn FatJose Antonio, Ph.D.May 19, 2010
  • Food Facts

    • White tea has more epigallocatechin-3-gallate than other types of tea. EGCG is the compound believed to break down fat cells...

    NutritionBecky HolmanMay 16, 2010
  • Lean for Life

    You see a lot of bodybuilders bulk up in the off-season. You may have wondered if that’s a good way to...

    Burn FatBecky HolmanMay 13, 2010
  • Good Nutrition: A Key to More Muscle?

    The authors suggest that factors other than nutrition must explain the differences between hard and easy gainers. On the other hand,...

    Muscle GainJerry BrainumMay 10, 2010
  • Mental Might

    A study published in Neurology (71:825-832, 2008) found that older people whose bodies are low on vitamin B12 can be at increased...

    NutritionBecky HolmanMay 7, 2010
  • Enzymes Expedite Recovery

    Need to recover more quickly? Then you’d better add proteases to your pillbox. Proteases such as bromelain, derived from pineapple, apparently...

    Muscle GainJose Antonio, Ph.D.May 4, 2010
  • The Most Dangerous Drugs, Part 2

    The inherent danger of diuretics can be amplified in bodybuilders because they are often dehydrated to begin with.

    HormonesJerry BrainumMay 1, 2010
  • Environment Pollution Solution

    A study recently published in Free Radical Biological Medicine found that air pollutants in urban environments significantly reduce antioxidants in the body’s...

    Diet & RecipesBecky HolmanMay 1, 2010
  • Fruit for Fat Loss?

    You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded like wishful thinking,...

    Burn FatBecky HolmanApril 28, 2010
  • Food Facts

    • Flaxseed can help reduce estrogen metabolites in the body, which means a higher testosterone count. Try flaxseed in your cereal...

    Diet & RecipesBecky HolmanApril 25, 2010