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All posts tagged "Nutrition"

  • Wheying In

    Some studies suggest that other substances in colostrum ferry intact IGF-1 into the body, where it exerts its anabolic effects. Other...

    NutritionJerry BrainumSeptember 12, 2009
  • Exercise and Sports Nutrition

    I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, most...

    NutritionJerry BrainumSeptember 10, 2009
  • The Energy-Drink Stink

    The effects of Red Bull were examined over three studies in a total of 36 volunteers. The scientists measured a ton...

    Diet & RecipesJose Antonio, Ph.D.September 9, 2009
  • Exercise-Induced Testosterone Rises

    Only the high-test workout boosted testosterone above resting values, 12 percent more than the low testosterone trial.

    HormonesJerry BrainumSeptember 6, 2009
  • Breakthrough Energy Booster/Fat Burner

    Want to tap into nearly boundless energy reserves to power you through your high-impact workouts? Then you need to know about...

    Product ReviewsBecky HolmanSeptember 1, 2009
  • Alcohol—How Much Is Too Much?

    Studies have shown that drinking alcohol can be good for you—in moderation. It improves HDL, the good cholesterol, and also opens...

    Diet & RecipesBecky HolmanAugust 31, 2009
  • Tea Therapy

    Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.

    Burn FatBecky HolmanAugust 28, 2009
  • Size Surge

    Many “experts” write off the significant gains made by supplement users as the result of either training itself or the placebo...

    NutritionJerry BrainumAugust 26, 2009
  • Maximum Muscle, Minimum Fat

    The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles,...

    Burn FatBecky HolmanAugust 26, 2009
  • Joint Rejuvenation

    Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains...

    Diet & RecipesBecky HolmanAugust 25, 2009
  • Cortisol and Belly Fat

    Does cortisol really force fat onto your midsection, as seen in television commercials?

    Burn FatBecky HolmanAugust 22, 2009
  • Food Fight Infusion

    They can cause everything from sinus congestion to headaches to joint pain to irritable bowel syndrome to flatulence, and they can...

    Diet & RecipesBecky HolmanAugust 19, 2009
  • Ornithine: Time for Another Look?

    About 25 years ago ornithine was a popular supplement among bodybuilders. It’s a free amino acid but is not commonly found...

    NutritionJerry BrainumAugust 16, 2009
  • Energy Drinks

    Though many of us don’t pay much attention to reaction time, think about it; one of the key elements in optimal...

    NutritionJose Antonio, Ph.D.August 13, 2009
  • Fish Oil Follies

    There’s been some controversy recently concerning supplemental fish oil.

    NutritionBecky HolmanAugust 10, 2009