All posts tagged "portion control"

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  Eating Tips and Home Workouts for The Holidays

    The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health...

  AbsIronManDecember 16, 2024
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  Why You Should Start Meal Prepping Today

  If you want to have healthy meals without spending time cooking and money on takeouts and dining, try meal-prepping your food!...

  adviceIronManFebruary 22, 2024
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  10 Effective Strategies for Sustainable Weight Loss

  Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...

  adviceIronManSeptember 22, 2023
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  Portion Control: How to Manage Your Food Intake

  Over the past six decades, there has been a noticeable surge in the average weight of American adults. Although it is...

  adviceIronManAugust 22, 2023