All posts tagged "routine"

• Outdoor Leg and Cardio Routine

  I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

  Blog PostDavid YoungFebruary 17, 2011
• Pull-up and Chin-ups – The King of Upper Body Movements

  If you want to add muscle mass to your back, well-developed biceps, a strong grip and tight abs, it’s a good...

  Blog PostDavid YoungDecember 17, 2010