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All posts tagged "Tad Inoue"

  • New Year’s Resolution Time or New Year’s Action time?

    Well it is almost the end of January and for many it is a disappointing time of the year when all...

    Life ChangesSharon OrtigasJanuary 24, 2011
  • Holiday Season Transformation

    Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

    Competitive PyschologySharon OrtigasDecember 15, 2010
  • Posing, Posing, Posing

    When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...

    IFBB ContestsSharon OrtigasOctober 4, 2010
  • Tad the Diet Coach at the Masters Nationals

    I thought I would let you all peer into my mind a little after I have just competed at this year’s...

    Competitive PyschologySharon OrtigasJuly 27, 2010
  • Precontest Self-Destruction

    It is 7 days out from your show and you want to look your best. You might find your self listening...

    Contest Diet PsychologySharon OrtigasJuly 16, 2010
  • Contest Week Stress!

    Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

    Contest Diet PsychologySharon OrtigasJune 25, 2010
  • Visualization or just wishful thinking?

    When you look at yourself what do you see? I am always surprised with the answers that I get from people....

    Contest Diet PsychologySharon OrtigasMay 27, 2010
  • What contest should you do?

    Everyone wants to make a big splash the first time they step on stage to compete. From the moment that I...

    Contest Diet PsychologySharon OrtigasMay 12, 2010
  • How soon to start a contest prep?

    I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

    Diet StrategiesSharon OrtigasApril 27, 2010
  • Not all Veggies are created equal!

      In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones...

    Diet StrategiesSharon OrtigasApril 21, 2010
  • Quick Weight Loss = Increased Metabolic Slow Down

    I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...

    Diet StrategiesSharon OrtigasApril 3, 2010
  • Cheat Meal or No Cheat Meal?

    I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...

    Contest Diet PsychologySharon OrtigasMarch 18, 2010