All posts tagged "train abs"

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  How To Do Sit-Up Plank

  Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

  AbsIron Man MagazineSeptember 24, 2015
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  How To Do Hanging Leg Raise

  Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

  AbsIron Man MagazineSeptember 23, 2015