All posts tagged "Training"

• Train – and Rest – to Gain

  Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.

  Goal SettingJerry BrainumDecember 11, 2008
• Stretch to Etch Muscle Detail

  One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...

  ChestSteve HolmanDecember 9, 2008
• Motion-Transfer Cable Attachment

  If your shoulder and elbow joints are less than perfect or you want to keep them free of stress and injury,...

  Injury & PreventionJohn BalikDecember 8, 2008
• Rest for Strength

  Unlike numbers of sets and reps, the length of their rest intervals is rarely controlled by weight trainees. While a beginner...

  TrainingCharles PoliquinDecember 8, 2008
• The Brothers Grimm

  How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

  Goal SettingStuart McRobertFebruary 12, 2008
• Naptime

  You’ve heard it a thousand times—if you want to recover and grow from your training, you need to get enough sleep....

  Injury & PreventionRon HarrisJanuary 31, 2008
• Body Vibration Therapy

  Almost-Effortless Muscle and Strength Gains: Old Movers and Shakers of Exercise Vindicated by New Vibration Technology

  Product ReviewsJerry BrainumDecember 1, 2006
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