All posts tagged "triceps"

• “Outrigger” Close Grip Bench Press for Killing Your Triceps…

   This exercise presents a unique challenge to the triceps…it’s a two-arm-looking one-arm movement. Yeah, I know that just sounds nuts....

  Blog PostNick NilssonMay 4, 2012
• Basic Concepts for Lean Mass Gains – Mistaken Split Methods

  I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...

  Blog PostDavid YoungNovember 5, 2010
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