All posts tagged "unique exercises"
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Killer Oblique Training…the Human Flag “Starter” Version
The Human Flag is a TOUGH exercise that very few people are strong enough to do. The goal is to hold...
Blog PostFebruary 7, 2013 -
Barbell Weighted Chin-Ups…A Unique and Effective Way to Add Resistance
Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance component and...
Blog PostJanuary 23, 2013 -
Full-Range Pulldowns for Carving Detail and Definition into Every Inch of Your Back
If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing...
Blog PostDecember 20, 2012 -
Triple Hybrid Cable, Dumbell Chain Bench Press… GREAT Pec Exercise
Got a killer chest exercise for you here…it takes a bit of specialized equipment but the results are worth it. It...
Blog PostOctober 28, 2012 -
Incline Bench Pulldowns For Upper Back, Shoulders and Improving Posture
This is a great exercise for working the small, detailed muscles of the upper back that get easily overwhelmed when using...
Blog PostOctober 17, 2012 -
Neck-Focused Weighted Dips – Hit Your Triceps and Thicken Your Upper Back and Neck
This exercise is not your normal weighted dip…instead of having the dip belt around your waist, like you regularly would, you’re...
Blog PostAugust 3, 2012 -
Staggered Step Squats – How to Go Deeper Without Going Deeper…
This exercise is just awesome for legs, I have to say. It’s a barbell squat done with ONE foot up on...
Blog PostJuly 25, 2012 -
Build Incredible Core Strength and Stability with One-Side Loaded Barbell Squats
When you think ab training, crunches and sit-ups usually come to mind…the crazy thing is, those are actually of the LEAST...
Blog PostJuly 14, 2012 -
Swiss Ball Roll-Ups for Targeting the Lower Abs
This one of my favorite “lower ab” exercises (there is some debate as to whether you can actually focus tension on...
Blog PostJuly 1, 2012 -
How to do Dumbbell Shoulder Press Better
If you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbell Shoulder Press is one of the...
Blog PostJune 21, 2012 -
Cross-Band Pull-Ups for MASSIVE Growth-Producing Tension on the Lats
The wide-grip pull-up is a classic back exercise…everybody has seen this and knows basically how to do it, so I won’t...
Blog PostJune 10, 2012 -
Bodyweight Chest Training for Building Muscle…One-Arm Bench Push-Ups
Push-ups are a staple bodyweight exercise for the chest and for good reason…they work. But one of the BIG problems with...
Blog PostMay 24, 2012 -
Like Positions of Flexion Training? Try Barbell Incline Curls for MAXIMUM Stretch
The stretch position of an exercise is one of the most productive positions you can put that target muscle in. It...
Blog PostMay 10, 2012 -
“Outrigger” Close Grip Bench Press for Killing Your Triceps…
This exercise presents a unique challenge to the triceps…it’s a two-arm-looking one-arm movement. Yeah, I know that just sounds nuts....
Blog PostMay 4, 2012 -
Want Wider Shoulders? Learn Optimal Form for the Barbell Shoulder Press Now…
I’ve got something very strange for you today…strange in that it’s actually a NORMAL exercise that I’m going to talk about...
Blog PostApril 26, 2012
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