All posts tagged "unique exercises"
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The Best Push Up Workout Ever…Dip Belt Weighted Push-Ups in the Power Rack
The push-up…it’s the first exercise you think of when you think of bodyweight training. It’s also one of the BEST bodyweight...
Blog PostApril 19, 2012 -
One-Shoulder Barbell Squats…Hit Your Legs HARD and CRUSH Your Core
If you want to build REAL core strength..and I mean BRUTE core strength that will support massive weights, forget the Bosu...
Blog PostApril 4, 2012 -
A Simple and INSTANT Trick For Building Bigger, Better Biceps Using Barbell Curls
The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s the exercise...
Blog PostMarch 28, 2012 -
Need Better Rear Delts FAST? This Exercise Combo Will Do It…
Rear delts make for a complete physique…unfortunately, the rear delts can be a tough muscle to hit…bent-over lateral raises will hit...
Blog PostMarch 24, 2012 -
Hit your Back AND Your Abs With Alternating Reps of Pull-Ups and Hanging Knee Raises
This is a really cool and unexpected back and ab exercise…BOTH exercises that you’ll be alternating actually work both the abs...
Blog PostMarch 21, 2012 -
How I Increased My Bench Press From 295 lbs to 350 lbs in 6 Weeks
If you want a bigger bench, this is a post you’ll want to read… First off, I’ll be honest with you…the...
Blog PostMarch 15, 2012 -
Build Better Legs and Get Killer Cardio Conditioning With Bar-In-Front Walking Lunges
I’ll be straight with you…REAL quality leg training is TOUGH. It hurts and it’s uncomfortable. And if you want great legs,...
Blog PostMarch 7, 2012 -
How to Use Partial Range Stiff-Legged Deadlifts to Blast Your Upper Back, Improve Your Deadlift and Increase Your Bench Press
As you might have gathered from reading some of the stuff on this site, I’m a big fan of repurposing exercises...
Blog PostMarch 1, 2012 -
DESTROY Your Chest With This Hybrid In-Set Stretch Superset Technique
When it comes to building a bigger, better chest, there are a few basic exercises that most people focus on…bench press,...
Blog PostFebruary 15, 2012 -
Lower Ab Planks…Targeted Training For Tightening the Lower Abdominals
The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with...
Blog PostJanuary 25, 2012 -
Towel-Plate Lateral Raises for DOUBLE The Side Delt Tension
I love exercises that use equipment not only in ways you’ve never thought they could be used in but exercises that...
Blog PostDecember 18, 2011 -
Time to Train INSANE!
First off, I have to say I am HONORED to have a new blog on the Iron Man website, and to...
Blog PostDecember 15, 2011
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