All posts tagged "warm-up"
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Leg and Back Stretches for Pain Relief and MobilityBack pain is an issue that affects millions of people worldwide, particularly those engaged in physically demanding activities like weight training...
adviceMay 29, 2024 -
The Ultimate Lower Back Workout RoutineYour lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for...
AdviceNovember 1, 2021 -
Sweating The Small StuffAs you get older, lifting weights demands greater attention to detail
Anti-AgingDecember 4, 2015 -
Perfect Warm-Up For Serious WeightliftersA proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...
Beginning BodybuildingAugust 3, 2015 -
Preventing Injuries While Training HeavyQ: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned...
Injury & PreventionMay 29, 2015 -
My “secret” 1 minute warm-up method…save time and energy in the gym with this.
This is the method I use at the start of just about every warm-up that I do. It takes just a...
Blog PostSeptember 29, 2012
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