All posts tagged "weight loss"

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  How to Cut Calories Without Losing Muscle

  Are you ready to achieve lean muscle gains and reduce body fat? To do this, focusing on nutrition is essential. While...

  adviceIronManSeptember 24, 2024
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  Sleep and Weight Loss: How to Improve Your Sleep Habits

  Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and regular exercise?...

  Blog PostIronManSeptember 2, 2024
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  Pros and Cons of Caffeine for Athletic Performance

  Are you one of those athletes who rely on a morning cup of coffee to jumpstart your day? Or maybe you...

  adviceIronManAugust 15, 2024
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  The Power of Yoga For Athletes and Bodybuilders

  Are you looking for a balanced body and mind? Discover the transformative power of yoga.   Yoga, an ancient practice rooted...

  Blog PostIronManAugust 9, 2024
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  What is Semaglutide? Benefits and Downsides

  Semaglutide is a medication primarily prescribed by healthcare professionals to treat patients with type 2 diabetes, help specific people lose weight,...

  adviceIronManJune 30, 2024
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  How to Break The Plateau in Weight Your Loss Journey

  Reaching a weight loss plateau is a common experience for many bodybuilders and fitness enthusiasts on their journey to lose weight....

  Blog PostIronManApril 30, 2024
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  Try These 10 Tips For Cutting Weight Fast

  Bodybuilders need lean muscle mass and a chiseled physique before the competition. This can be achieved by a fitness term referred...

  Blog PostIronManApril 23, 2024
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  Intermittent Fasting For Weight Loss

  Intermittent fasting has risen as a popular and compelling strategy for weight loss in the fitness industry. This method of eating...

  Blog PostIronManJanuary 4, 2024
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  Portion Control: How to Manage Your Food Intake

  Over the past six decades, there has been a noticeable surge in the average weight of American adults. Although it is...

  adviceIronManAugust 22, 2023
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  Are Saunas Good for You: Benefits and Risks of Saunas

  If you’re looking for a relaxing way to unwind after a long day or an intense workout, a sauna might be...

  adviceIronManMay 2, 2023
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  Caffeine: How It Affects Your Body and Workout

  Are you among the millions of people relying on a morning cup of coffee to kickstart your day? Or perhaps you...

  adviceIronManApril 4, 2023
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  How To Properly Count Your Macros For Weight Loss

  Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs,...

  adviceIronManMarch 15, 2023
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  Let’s Get Ready To Rumble! Boxing For Cardio

  Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

  adviceIronManJune 30, 2022
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  Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?

  All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

  AdviceIronManApril 27, 2022
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  IRON MAN MAGAZINE 6 WEEK TRANSFORMATION CHALLENGE

  IMM 6 WEEK TRANSFORMATION CHALLENGE   Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition...

  Blog PostIronManSeptember 20, 2021
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