All posts tagged "weight loss"
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IRON MAN MAGAZINE 6 WEEK TRANSFORMATION CHALLENGEIMM 6 WEEK TRANSFORMATION CHALLENGE Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition...
Blog PostSeptember 20, 2021 -
Here Is What You Should Be Doing Instead of DetoxingRecently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands...
Blog PostJune 9, 2021 -
What’s The Best Diet For Weight Loss?
Is There Such Thing As The Best Diet? This is a question that I’m often asked and I want to be...
NutritionJuly 12, 2017 -
Drown Your FatGuzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
AdviceMay 13, 2016 -
Low-Cal Sweeteners: Modest Weight LossThe replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...
LatestSeptember 7, 2015 -
Exercise Makes Dieting EasierIn a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...
Diet & RecipesAugust 27, 2015 -
Recipe: Spicy Ginger Chicken in Lettuce Bowls2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...
Diet & RecipesAugust 11, 2015 -
Best Cardio For Fat Loss According To ScienceWhen it comes to losing fat, the best cardio you can do is the one you hate the least (and the...
LatestAugust 3, 2015 -
The Truth About Diet Sodas And Stored Body FatEvery bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...
LatestAugust 3, 2015 -
Take it to The MAX in 2014
You don’t need me to tell you that a new year has descended upon us and that last year blew by...
Blog PostJanuary 8, 2014 -
The Neglected Success Stratagy
Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing...
Blog PostFebruary 11, 2013 -
Your 2013 Resolutions: HOPE or JOKE?
At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...
Blog PostJanuary 1, 2013 -
Stop Singing The Blues…
I know the holidays can be an emotional challenge for a lot of people. So here is my suggestion if you’re...
Blog PostDecember 14, 2012 -
Get In Line or Walk Away…
I will never forget the first painful and humiliating day I worked out at a “real gym”. The place was called...
Blog PostNovember 8, 2012 -
Squats For The Mind
If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of...
Blog PostAugust 14, 2012
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