All posts tagged "Workout Tips"
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How To Set Healthy Fitness and Diet GoalsFitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...
AdviceMay 17, 2021 -
What’s the best exercise for lat width?
With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on which exercise for...
Blog PostMarch 26, 2012 -
Workout Tip #9: Are upright rows good for the trapezius muscle?
Today’s exercise video how-to focuses on upright rows and traps. Is there risk of injury? Watch it on YouTube: http://youtu.be/njFSbLvrtvA
Blog PostMarch 23, 2012 -
Workout Tip #8: Are bent arm side raises as good for side delts as straight arm?
Today’s exercise video how-to focuses on whether bent-arm side raises are as good for side delts as straight-arm side raises. Watch...
Blog PostMarch 21, 2012 -
Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?
Today’s exercise video how-to focuses on whether toes-in calf raises work the outer head of the calf, while toes-out” calf raises...
Blog PostMarch 19, 2012 -
Over 40 Training: Ultimate Triceps Exercise
With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to maintain your...
Blog PostMarch 19, 2012 -
Workout Tip #6: Do Flyes Work Inner or Outer Pecs?
Today’s exercise video how-to focuses on which exercises work the inner and outer pecs. Neither! When muscles pull, they pull in...
Blog PostMarch 16, 2012 -
Workout Tip #5: How do I work my lower abs?
Today’s exercise video how-to focuses on the lower abs. Sorry! Spot reduction is impossible. You also need to get rid of...
Blog PostMarch 14, 2012 -
How Can I Widen My Narrow Shoulders and Increase Delt Size?
With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to widen narrow...
Blog PostMarch 12, 2012 -
Workout Tip #4: Don’t do dips for pecs and triceps
Today’s exercise video how-to focuses on the pecs and triceps. How good are parallel dips for your pecs and triceps? Doug...
Blog PostMarch 9, 2012 -
Workout Tip #3: How Often Should I Workout My Abs?
Today’s exercise video how-to focuses on how often you should work your abs. Spot reduction is a common misconception. Work your...
Blog PostMarch 7, 2012 -
Hack Squat Mechanics Demo with Matt Byerts
With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on the proper form for...
Blog PostMarch 5, 2012 -
How Do I Develop My Inner Chest Muscles?
With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to build up...
Blog PostMarch 2, 2012 -
Workout Tip #2: Best exercise for lower lats
Watch it on YouTube: http://youtu.be/S4VfHNvKcg0
Blog PostFebruary 29, 2012 -
Workout Tip #1: How to do shrugs effectively to develop upper body
Watch it on YouTube: http://youtu.be/KkFj_BvSWmA
Blog PostFebruary 20, 2012
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