You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude.
According to the November ’11 Prevention, our overly connected world can leave us “socially stuffed.” We need periods of solitude to “refresh our appetite for togetherness the same way being hungry before a meal can make it seem more delicious.” Sounds like a plus for solo workouts.
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As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
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