According to The New England Journal of Medicine, a study of more than 350,000 people found that a large waistline can almost double a person’s risk of dying prematurely, even if bodyweight is in the normal range. That’s because fat deposits around the waist—visceral fat—are the most dangerous. They can encroach on internal organs, and the fat secretes harmful inflammatory substances that can contribute to numerous diseases.
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When you reach for an energy or sports drink to keep you going at the gym, it’s easy to think it’s...
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Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how to build stronger, more muscular...
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