It took me a while to get myself psyched up to do a solo leg workout, but I finally got my head screwed on straight and settled into a great training session!
Squats 95×10, 135×10, 165×10, 185x10x10x10, 205 x12 (heaviest free wt squat I’ve done in months)
Leg press 180×20, 270×20, 360×20, 450×20, 500×20, 450×60
Leg ext 100×15, 120x12x10
Leg curls 40x12x10x9
Calf press 400x15x15x15x15
I did a light leg workout with Roberto and Raoul later in the evening
Leg press 4 sets of 15
DB squat 3 sets of 12
Seated leg curl 3 sets of 12
Leg ext 3 sets of 12
Calf press 3 sets of 15
You must be logged in to post a comment Login