If you walk into your house or apartment and the first thing you see is old newspapers or clutter, you set yourself up for a bad mood.
According to the December ’10 Prevention, “The first thing you see when you enter your home should be something you love, whether that’s a piece of art, a vase of flowers or a special souvenir.” Or in the case of bodybuilders, a first-place trophy.
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The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
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As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
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